Erin GilbertSep 8, 20222 minWhat to Expect (& What Not to Expect!) from a Meal Support GroupWhat to Expect (& What Not to Expect!) from a Meal Support Group Balanced Nutrition is so excited to be offering virtual meal support...
Lily FeldmanJan 7, 20222 minYou Are Not What You EatNews flash the saying “you are what you eat” has never made any sense. I understand that I may be taking it into a literal sense as I...
Lily FeldmanDec 17, 20212 minYour First VisitYou’ve likely been to the doctors and dentist (I hope) but going to a dietitian is something that not many have experienced. If you are...
Web MasterFeb 8, 20212 minBeauty Found at a Beauty SalonThis morning I went to the hair salon—something I rarely do anymore. I preach self-care to my clients every day but in the hustle of...
Web MasterFeb 8, 20213 minBLINDEDToday was the first day of the transformation yoga class held at Balanced Nutrition and Yoga. Working alongside my colleague and dear...
Web MasterFeb 8, 20213 minHOPEFUL EXPECTATIONS, REALISTIC NOTIONS“Recovery is worth it!” “Life is so much better without ED!” “You’ll feel so much happier!” These are all exclamations I’ve heard many...